Live longer, live better, go
vegetarian
- a slogan from the Physicians' Committee for
Responsible Medicine.
If you feel you want
to help animals, the simplest, quickest and
most effective thing to do is to stop eating them. It is particularly important to stop
eating dairy products (i.e. veganism) as these involve gross abuse of cows, serious
environmental damage and are very bad for human health. Not only will you save the animals
you might have eaten but you will influence many other people by your example of concern
and compassion. For more about food animals see:
Food and Medicine Animals
If you want to help
the environment, the
simplest, quickest and most effective thing to do is to stop eating animals.
An omnivorous human requires ten times more land space for food production
than does a vegetarian. Therefore by stopping eating meat, you free up land
to feed the world's starving and to ease the pressure on rain forests and
other valuable resources.
If you want to help your health, the simplest, quickest and most effective thing to do is to
stop eating animals. A varied vegetarian, and especially a vegan, diet ensures your
optimal nutrition - you automatically cut down on cholesterol, fats and carcinogens and
increase your intake of fibre and anti-oxidants - thus dramatically reducing your chances
of heart disease and cancer - the major killers in the industrialised countries. A word of warning - strictly speaking, tea and buns or coca-cola and
french fries are vegan diets; but they are not healthy! A variety of the four new food
groups should be eaten - Vegetables, Grains, Fruits and Legumes. This is not difficult or
complicated despite what many people will tell you. On the contrary it is fun and the food
tastes great! And the conscience is clear!
If you want to enjoy your life, the simplest, quickest and most effective thing to do is to
become vegetarian. Your meals will become more interesting and varied, your physical and
mental feeling of well-being will improve and you will make better friends.
We encourage all who are interested
in the theme of compassion to join us. We believe that after you have seen what we have
seen, you will wish to give up eating meat - but that must be left to you to consider in
your own good time.
Please also visit
the Food and Medicine Animal Page.
If you don't find what you are looking for on
one page, try the other. Or use the Search button on the Home Page.
For information on Atypical Pneumonia, click SARS.
You gotta see
this: Meatrix !
Atkins Diet
The Worldwide
Millennium Vegetarian Pledge:
"We hereby pledge to bring about a 21st century in which the human
race will finally make peace with the animal kingdom. Human beings
will no longer kill, maim, torture or exploit fellow sentient beings for
food or other purposes. Animals will have fundamental rights which will be
internationally recognized.
"It is clear
beyond any doubt that the survival of the human race depends upon the
survival of the forests and other natural resources and of the animals
with whom we share this planet. We pledge to protect all of them.
"We oppose the
introduction of animal genes into plant foods.
"The human race
will reach the pinnacle of civilization when it extends the hand of
friendship to the animal kingdom and returns to the healthy plant-based
diet best suited to the moral and physical needs of our species, thus
avoiding the related evils of animal exploitation, human starvation and
environmental destruction.
"At the close of the 20th century and the beginning of the 21st, let
us make a tryst with destiny to create a world free of violence towards
all living beings who are dependent on our love and compassion.
Together let us embark on that journey which will bring about a world in
which all animals are treated with compassion and mercy and accorded
rights that human beings take for granted."
What is a Vegetarian?
Vegetarians do not eat meat, fish or poultry. Vegans are vegetarians who abstain from
eating or using all animal products, including milk, cheese, other dairy items, eggs,
wool, silk, and leather. Among the many reasons for being a vegetarian are health,
ecological, and religious concerns, dislike of meat, compassion for animals, belief in
non-violence, and economics. The American Dietetic Association has affirmed that a
vegetarian diet can meet all known nutrient needs - and most medical authorities are now
agreeing that it is actually much healthier. The key to a healthy vegetarian diet, as with
any other diet, is to eat a wide variety of foods, including fruits, vegetables, plenty of
leafy greens, whole grain products, nuts, seeds, and legumes.
What is wrong with Dairy
Produce?
Vegatopia: Promoting
ethical veganism through academic research and teaching.
Milk Sucks!
Why Vegan? -
MUST read site!
Chinese
version of "Why Vegan?"

Chinese Language Files -
Vegan Outreach
Vegan Action
The NOTMILK Homepage! - some over statement of the case but a lot of useful stuff!
Milk Sucks
Free
download of "Vegan: The New Ethics of Eating"
For more on milk see the bottom of this
page.
Who benefits from YOU changing
your diet?
Slaughter
House Cam ... a peek at animal cruelty
Think Vegan - Equality for all
Vegan Activist - Building Animal
Equality
Making the Change to a Vegetarian Diet
Most people make the change gradually - they first
cut down on red meat, then cut it out, then give up poultry, then fish and finally they
realise that all animal products should go. Others do it overnight! Do what works best for
you. It can be helpful to join your local Vegetarian or Vegan Society or make vegetarian
friends.
You can obtain support to change to a healthier and more compassionate life
style from:
Vegetarian Society of Hong Kong, PO Box 517, Sheung
Shui, N.T., Hong Kong. Telephone: + 852 2679 3350
Hong Kong Vegan Society - e-mail: hkvegan@ivu.org
Also the IVU:

The IVU site has a Chinese Version -
click here:

And the UK Vegan Society:

So you
wanna be a Vegan?
Los Angeles Times article on
Vegetarianism in China
The Mad
Cowboy
Vegan Voice
Get started
with vegetarianism

http://www.tryveg.com
Veggie Vision
Recipes
Being a vegetarian is as hard or as easy as you
choose to make it. Some people enjoy planning and preparing elaborate meals, while others
opt for quick and easy vegetarian dishes.
Want some easy suggestions for what to eat?
International Vegetarian Union - Recipes Around
the World.
Vegan Recipe Directory
Eating out in Hong Kong
There are numerous little shops selling
vegetarian snacks but generally it is difficult being sure of what you are getting unless
you speak the language or have a friend who can interpret for you. The following is
a sample to get you started:
For an Indian Vegetarian meal in TST East, there is Woodlands, G/F Mirror Tower, 61 Mody
Road, TST East, Kowloon.
For an Indian Vegetarian meal in the
heart of TST, try Branto's Pure Veg Indian Food, 1/F, 9 Lock Road, TST, Kowloon (Behind
the Hyatt Regency Hotel). Tel: 2366 8171. Very good and inexpensive lunch buffet on
Tuesdays. Remember to tell the staff that you don't eat dairy products!
For an Indian
Vegetarian meal
in Wanchai, try
Khana Khazana, the only Indian
Vegetarian Restaurant on Hong Kong Island.
1/F, Dannies House, 20 Luard Road (entrance on Jaffe Road), Wanchai, Hong
Kong.
2 minutes walk from Wan Chai MTR Station Exit C
Tel. 2520 5308 Fax. 2520 5408
For Chinese Buddhist Buffet,
there is the Vegetarian Dynasty Restaurant at Basement,
Eastern Flower Centre, 22-24 Cameron Road, TST, Kowloon.
For Chinese Vegetarian food
that isn't made to look like meat, try the
small and friendly
Healthy Mess, 51-53 Hennessy Road, Wanchai.
Or Vegetarian Court, 2/F, CRE Building, 303 Hennessy Road, Wanchai.
On Lamma Island there are the Bookworm Cafe and the
Green Cottage
- both on
Yung Shue Wan's Main Street.
Bookworm: tel: 2982 4838; fax:
2982 0627,
79 Main Street, Yung Shue Wan, Lamma Island.
Green Cottage also has a branch in Admiralty: E2 U/G floor, Far East Finance
Centre, Admiralty, Hong Kong. Tel: 25270577
See also:
Hong
Kong Vegetarian Restaurant Guide
Hong Kong Vegan Society: Restaurants
and Shops in Hong Kong
Vegetarian Hong Kong
Vegdining.com
International Vegetarian Club of Beijing
Organic in Hong Kong
Produce
Green Foundation
Green Cottage
Herboland
Travelling as a Vegan
Vegetarian
Cuisine - Restaurants and Travel
Vegetarian phrases - IVU
Vegan Village
Vegetarian Korea
Very useful cards explaining the vegan diet can be obtained from:
TVT, P.O. Box 410205, Cambridge, MA 02141 USA.
The UK Vegan Society has a booklet of the same kind of thing called the
Vegan Passport - obtainable from:
The Vegan Society, Donald Watson House, 7 Battle Road, St Leonards-on-Sea,
East Sussex TN37 7AA, UK.
Why do you stand
there/animals are dying?
why do you stand there,
with a blank look in your eye,
why do you pretend,
you're deaf to the cry?
when you see it everywhere,
every time you turn around,
its written in the wind,
every sight and every sound,
the animals are dying,
yet you don't seem to care,
it doesn't matter to you,
as long as you get your medium rare,
you accept the ads on tv,
that you need meat to survive,
you accept that innocent animals,
are stripped of their lives,
and because society ignores it,
and doesn't blink an eye,
you go along with them,
who cares about animals' cry?
next time you eat an animal,
just stop and think why,
why you are doing this to them,
why you caused that creature to die.
by Anita, age 15.
Animals Suffer a Perpetual
'Holocaust'
By Stephen R. Dujack, Stephen R.
Dujack is the editor of an environmental magazine in Washington and a
writer.Isaac Bashevis
Singer fled Nazi Europe in 1935 and came to this country. He married my
grandmother, who had escaped from Hitler's Germany in 1940. He went on to
become a lauded author and won the Nobel Prize for literature in 1978. His
family -- those who stayed behind -- were killed in the concentration
camps.
My grandfather was also a
principled vegetarian. He was one of the first to equate the wholesale
slaughter of humans to what we perpetrate against animals every day in
slaughterhouses. He realized that the systems of oppression and murder
that had been used in the Holocaust were the systems being used to
confine, oppress and slaughter animals. He attributed to a character in
one of his books something he believed in himself: "In relation to
[animals], all people are Nazis. For [them], it is an eternal Treblinka."
People for the Ethical Treatment of
Animals, or PETA, has come under fire from the Anti-Defamation League for
a campaign highlighting my grandfather's ideas as well as writings from
others -- including German Jewish philosopher Theodor Adorno, who was
forced into exile by the Nazis, and Edgar Kupfer-Koberwitz, who was
imprisoned in Dachau -- that compare the suffering of Holocaust victims
with that of farmed animals.
The ADL claims that PETA is
exploiting the Holocaust for publicity. The campaign has sparked debate
and controversy in the Jewish community, but my grandfather would have
been proud of PETA's bold campaign.
The Holocaust happened because
ordinary people chose to ignore the extraordinary oppression and abuse
being inflicted on innocents by the Nazis. Millions of people went about
their daily lives, knowingly turning a blind eye to the suffering of those
they didn't relate to, those who were deemed "unworthy of life."
My grandfather often said that this
mind-set, whether it manifested itself as the oppression of animals or of
people, exemplified the most hideous and dangerous of all racist
principles. As Adorno said, "Auschwitz begins wherever someone looks at a
slaughterhouse and thinks: They're only animals."
My grandfather was a gentle man who
always extended a compassionate hand to those who could not speak for
themselves. He had birds as pets, but he always left their cages open
because he couldn't bear to see any being behind bars. They used to fly
out one window and in another of his apartment. When asked why he was a
vegetarian, he'd reply, "I'm a vegetarian for health reasons: the health
of the chickens." Because of him, I am also now a vegetarian.
Because of my family's history and
the gentle guiding force of my grandfather, I learned the sad lessons of
prejudice and ignorance and the ways to fight them. I learned that to
remember the horrors of the past is not enough -- we must apply what we've
learned and say with conviction, "Never again." But when we say it, we
must mean never again shall we allow this to happen to anyone, for any
reason.
Like the victims of the Holocaust,
animals are rounded up, trucked hundreds of miles to the kill floor and
slaughtered. Comparisons to the Holocaust are not only appropriate but
inescapable because, whether we wish to admit it or not, cows, chickens,
pigs and turkeys are as capable of feeling loneliness, fear, pain, joy and
affection as we are. To those who defend the modern-day holocaust on
animals by saying that animals are slaughtered for food and give us
sustenance, I ask: If the victims of the Holocaust had been eaten, would
that have justified the abuse and murder? Did the fact that lampshades,
soaps and other "useful" products were made from their bodies excuse the
Holocaust? No. Pain is pain.
My grandfather wrote, "[A]s long as
human beings will go on shedding the blood of animals, there will never be
any peace. There is only one little step from killing animals to creating
gas chambers a la Hitler.... There will be no justice as long as man will
stand with a knife or with a gun and destroy those who are weaker than he
is."
We all have the power to stop
suffering and misery every time we sit down to eat.
Cancer and diet
Frying and broiling
General information and lists of sources of information
Vegan Family
Vegan Books
The Vegetarian Resource Group
Vegetarian Central
Raw Food
William Harris, M.D.
The
Movement for Compassionate Living
More specialised
information
Physicians' Committee for Responsible
Medicine
Food Animals
Veg Statistics
Nutrition for a Living
Planet
For Your Health, For the Animals, For the Earth
Other sites of vegetarian
interest
ANHS Home Page
FARM - Farm Animal Reform Movement
North American Vegetarian Society Home Page
Macrobiotics Online
Living and Raw Foods
Factory
Farming - Photo Gallery
Ban Cruel Farms - Farm Sanctuary
Campaigns
Children and Vegetarianism
The American Dietetic Association states that vegetarian diets can meet all nitrogen needs
and amino acid requirements for growth. There are now many families who have been strictly
vegan for several generations and are enjoying superb health.
Dr Spock recommended a Vegan diet for children.
All children deserve a healthy diet - that means no meat.
Check out:
Vegan Kids
Dole 5 A Day
Study: Fatty Food Risk for Young
If you or your
kids enjoy eating at McDonald's, you should check out:
McSpotlight:
McDonald's, McLibel, Multinationals
http://www.geocities.com/mc_shame/
Animal exploitation free clothes
These can be found in most shops or can be ordered from
from overseas: see Clothing Animals.
Famous Vegetarians
For a list, click Famous Vegetarians.
Adolf Hitler was NOT a vegetarian!
Vegetarian dogs and cats
Dogs - a vegetarian diet
Animalove - Expanding the
Circle Of Compassion
Compassionate Guardians
Vegetarian Dogs
Pets in Food
Vege-Pets

E-mail lists
Joining an e-mail list is a good way of acquiring
information and keeping up to date.
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